just a little note a found that i thought was a little motivational or inspiring for anyone new to the healing process or any of us really, hope it helps a bit =)”To be a survivor, first you must bleed. You bleed all that was inside of you: the pain, the memories, the fear, the wounds fusing together, the ties to what was in, all its forms. You bleed not once but several times.. And when you are empty, you either fade into a shadow or find the strength, and courage to live. When you stand up again, you are for a time, hollow–empty, like a bottle of beer lying on the street, cracked and reeking of its bitter contents. Then you fill yourself up with the new, you recreate yourself, you reform. You don’t have the same heart or mind. The way you see the world is forever changed.”(i’m not sure who the author is)